The streaming service Netflix has taken over many of our lives thanks to their numerous binge-worthy shows. However, there comes a time that many of us need a break from Netflix and seek to fill our time with other sorts of adventures. Here are some things to do when that time arrives.
Go for a walk
One of the best ways to break away from the TV and stop the binge-watching is to head outside. Not only will you remember what the sunshine feels like on your skin, but walking also comes with a ton of health benefits. Taking a brisk walk for 30 minutes a day is proven to reduce the risk of heart disease, improve your cardiovascular system, and help improve the strength of your bones.
Focus on yourself
If you want to break away from the screen, then why not take some time to focus on yourself? The best bit? There are so many ways to enjoy some you time. Yoga and meditation have incredible health benefits, including reducing stressed and strengthening muscles. Taking the time for a hot bath can help you unwind. Using a face mask, painting your nails, or even spending time alone with some quiet music are also great ways to focus on number one.
Read a book
The best thing about reading books is we no longer have to rely on the screen to bring our favorite characters to life – it’s a time to let our imagination to run wild. As if that wasn’t enough, many of our favorite shows and movies are based on books, meaning we can relive all the fun that we enjoyed on the screen while learning all the intricate details created by the author.
Explore the local area
Many of us live in the same neighborhood for years, but do we really know what it has to offer? As well as getting out of the house, exploring the area can give us a chance to check out all those shops and restaurants that have always drawn our interest. Plus, you never know the hidden gems that you might discover along the way. Those hidden walks or tucked away museums could soon become your new favorite places.
Plan a trip
The ultimate way to break away from Netflix is to get away from it all. This doesn’t have to be anything extravagant. Sure, a week away in the Bahamas might sound like a great luxury, but a simple weekend camping in the woods can be a brilliant way to take a break from Netflix and any other technology that has kept you in its grips over the years. An afternoon away from the screen to look at all the options can be enough to give our minds the break they need.
While a night in front of Netflix might be the perfect way to unwind after a long day in the office, it can also cause many of our hours to disappear as we binge-watch all of our favorite TV shows. If you want a break away from the screen to reset your mind, there are plenty of other ways to keep yourself occupied.